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Patrick Williams

Jun 1, 20181 min read

Work smarter not harder

We've all heard it before "no pain no gain ," that famous mantra that was always being echoed in the gym. The idea is old and most of us...

Patrick Williams

May 17, 20181 min read

Teenage Athletes

The biggest improvement most athletes make are in the summer months, as they are highly focused on the things they need to evolve their...

Patrick Williams

May 7, 20182 min read

Confidence through exercise !

Be it adult , child or a person with a disability we all have to overcome challenges that make us stronger and increases our confidence....

Patrick Williams

Apr 23, 20182 min read

5 Reasons why people skip workouts !

1) Nutrition :At the end of a busy day of work without the right balanced nutrition the energy level Will be communicating to the...

Patrick Williams

Mar 30, 20181 min read

5 fat-burning explosive speed and agility drills

1) Agility ladder - helps improve balance coordination agility. And strengthen tendons and muscles in the leg https://www.ladderfitness.c...